Zac Preston, Nader Elsayed
2021 Dallas • Season 4
Male Doubles16-29
1:12:42
Total Time
43:21
Running Time
23:02
Workout Time
6:24
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Zac Preston, Nader Elsayed
Workout Performance
Time per workout station vs division average
Div Avg
Zac Preston, Nader Elsayed
Race Progression
Cumulative time through the race
Div Avg
Zac Preston, Nader Elsayed
↑ Strengths
Fastest Run
4:53(Run 2)
Fastest Workout
1:45(Burpee Broad Jump)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:07(Run 3)
Slowest Workout
3:58(Row Erg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:24 | — | 7:56 | -1:32 |
| 2 | Run 1 | run | 5:10 | — | 5:00 | +0:10 |
| 3 | SkiErg | workout | 3:40 | — | 3:52 | -0:12 |
| 4 | Run 2 | run | 4:53 | — | 5:05 | -0:12 |
| 5 | Sled Push | workout | 2:04 | — | 2:31 | -0:27 |
| 6 | Run 3 | run | 6:07 | — | 5:37 | +0:30 |
| 7 | Sled Pull | workout | 2:55 | — | 3:18 | -0:23 |
| 8 | Run 4 | run | 5:39 | — | 5:20 | +0:19 |
| 9 | Burpee Broad Jump | workout | 1:45 | — | 2:21 | -0:36 |
| 10 | Run 5 | run | 5:40 | — | 5:38 | +0:02 |
| 11 | Row Erg | workout | 3:58 | — | 4:28 | -0:30 |
| 12 | Run 6 | run | 5:51 | — | 5:34 | +0:17 |
| 13 | Farmers Carry | workout | 2:26 | — | 1:47 | +0:39 |
| 14 | Run 7 | run | 4:58 | — | 5:32 | -0:34 |
| 15 | Sandbag Lunges | workout | 2:45 | — | 3:15 | -0:30 |
| 16 | Run 8 | run | 5:06 | — | 5:39 | -0:33 |
| 17 | Wall Balls | workout | 3:29 | — | 3:44 | -0:15 |