Alexander Lampert, Felix Becke
2022 Essen • Season 4
Male Doubles16-29
1:17:26
Total Time
43:17
Running Time
25:08
Workout Time
9:04
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander Lampert, Felix Becke
Workout Performance
Time per workout station vs division average
Div Avg
Alexander Lampert, Felix Becke
Race Progression
Cumulative time through the race
Div Avg
Alexander Lampert, Felix Becke
↑ Strengths
Fastest Run
4:55(Run 2)
Fastest Workout
2:00(Burpee Broad Jump)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:16(Run 8)
Slowest Workout
4:37(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:04 | — | 8:11 | +0:53 |
| 2 | Run 1 | run | 5:12 | — | 4:54 | +0:18 |
| 3 | SkiErg | workout | 4:05 | — | 3:55 | +0:10 |
| 4 | Run 2 | run | 4:55 | — | 5:12 | -0:17 |
| 5 | Sled Push | workout | 2:07 | — | 1:56 | +0:11 |
| 6 | Run 3 | run | 5:31 | — | 5:43 | -0:12 |
| 7 | Sled Pull | workout | 3:40 | — | 3:07 | +0:33 |
| 8 | Run 4 | run | 5:26 | — | 5:49 | -0:23 |
| 9 | Burpee Broad Jump | workout | 2:00 | — | 2:58 | -0:58 |
| 10 | Run 5 | run | 5:24 | — | 5:50 | -0:26 |
| 11 | Row Erg | workout | 4:37 | — | 4:16 | +0:21 |
| 12 | Run 6 | run | 5:33 | — | 5:46 | -0:13 |
| 13 | Farmers Carry | workout | 2:02 | — | 1:49 | +0:13 |
| 14 | Run 7 | run | 5:03 | — | 5:39 | -0:36 |
| 15 | Sandbag Lunges | workout | 3:03 | — | 3:33 | -0:30 |
| 16 | Run 8 | run | 6:16 | — | 6:28 | -0:12 |
| 17 | Wall Balls | workout | 3:32 | — | 4:18 | -0:46 |