Antje Hennes, Ulrike Lessmeister-Aschenbrenner
2022 Essen • Season 4
Female Doubles40-49
1:19:01
Total Time
44:00
Running Time
28:14
Workout Time
6:52
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Antje Hennes, Ulrike Lessmeister-Aschenbrenner
Workout Performance
Time per workout station vs division average
Div Avg
Antje Hennes, Ulrike Lessmeister-Aschenbrenner
Race Progression
Cumulative time through the race
Div Avg
Antje Hennes, Ulrike Lessmeister-Aschenbrenner
↑ Strengths
Fastest Run
4:55(Run 1)
Fastest Workout
1:52(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:11(Run 8)
Slowest Workout
5:08(Row Erg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:52 | — | 8:19 | -1:27 |
| 2 | Run 1 | run | 4:55 | — | 5:36 | -0:41 |
| 3 | SkiErg | workout | 4:45 | — | 4:36 | +0:09 |
| 4 | Run 2 | run | 5:14 | — | 5:55 | -0:41 |
| 5 | Sled Push | workout | 2:02 | — | 2:04 | -0:02 |
| 6 | Run 3 | run | 5:32 | — | 6:13 | -0:41 |
| 7 | Sled Pull | workout | 4:45 | — | 3:52 | +0:53 |
| 8 | Run 4 | run | 5:32 | — | 6:16 | -0:44 |
| 9 | Burpee Broad Jump | workout | 3:23 | — | 3:47 | -0:24 |
| 10 | Run 5 | run | 5:36 | — | 6:23 | -0:47 |
| 11 | Row Erg | workout | 5:08 | — | 4:54 | +0:14 |
| 12 | Run 6 | run | 5:32 | — | 6:21 | -0:49 |
| 13 | Farmers Carry | workout | 1:52 | — | 1:58 | -0:06 |
| 14 | Run 7 | run | 5:32 | — | 6:18 | -0:46 |
| 15 | Sandbag Lunges | workout | 3:17 | — | 3:33 | -0:16 |
| 16 | Run 8 | run | 6:11 | — | 6:58 | -0:47 |
| 17 | Wall Balls | workout | 3:01 | — | 3:12 | -0:11 |