Christian Dahmen, Jonathan Zart
2022 Essen • Season 4
Male Doubles16-29
1:34:39
Total Time
59:06
Running Time
28:18
Workout Time
12:19
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christian Dahmen, Jonathan Zart
Workout Performance
Time per workout station vs division average
Div Avg
Christian Dahmen, Jonathan Zart
Race Progression
Cumulative time through the race
Div Avg
Christian Dahmen, Jonathan Zart
↑ Strengths
Fastest Run
5:00(Run 1)
Fastest Workout
1:41(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
9:00(Run 3)
Slowest Workout
5:02(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:19 | — | 8:11 | +4:08 |
| 2 | Run 1 | run | 5:00 | — | 4:54 | +0:06 |
| 3 | SkiErg | workout | 4:03 | — | 3:55 | +0:08 |
| 4 | Run 2 | run | 6:09 | — | 5:12 | +0:57 |
| 5 | Sled Push | workout | 1:44 | — | 1:56 | -0:12 |
| 6 | Run 3 | run | 9:00 | — | 5:43 | +3:17 |
| 7 | Sled Pull | workout | 3:49 | — | 3:07 | +0:42 |
| 8 | Run 4 | run | 7:05 | — | 5:49 | +1:16 |
| 9 | Burpee Broad Jump | workout | 3:27 | — | 2:58 | +0:29 |
| 10 | Run 5 | run | 6:40 | — | 5:50 | +0:50 |
| 11 | Row Erg | workout | 4:13 | — | 4:16 | -0:03 |
| 12 | Run 6 | run | 6:33 | — | 5:46 | +0:47 |
| 13 | Farmers Carry | workout | 1:41 | — | 1:49 | -0:08 |
| 14 | Run 7 | run | 6:11 | — | 5:39 | +0:32 |
| 15 | Sandbag Lunges | workout | 4:19 | — | 3:33 | +0:46 |
| 16 | Run 8 | run | 7:31 | — | 6:28 | +1:03 |
| 17 | Wall Balls | workout | 5:02 | — | 4:18 | +0:44 |