Christoph Szczepaniak, Sascha Kort
2022 Essen • Season 4
Male Doubles30-39
1:30:33
Total Time
52:12
Running Time
25:36
Workout Time
12:49
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christoph Szczepaniak, Sascha Kort
Workout Performance
Time per workout station vs division average
Div Avg
Christoph Szczepaniak, Sascha Kort
Race Progression
Cumulative time through the race
Div Avg
Christoph Szczepaniak, Sascha Kort
↑ Strengths
Fastest Run
6:01(Run 1)
Fastest Workout
1:50(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:42(Run 8)
Slowest Workout
4:40(Row Erg)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:49 | — | 8:11 | +4:38 |
| 2 | Run 1 | run | 6:01 | — | 4:54 | +1:07 |
| 3 | SkiErg | workout | 3:58 | — | 3:55 | +0:03 |
| 4 | Run 2 | run | 6:10 | — | 5:12 | +0:58 |
| 5 | Sled Push | workout | 1:55 | — | 1:56 | -0:01 |
| 6 | Run 3 | run | 6:16 | — | 5:43 | +0:33 |
| 7 | Sled Pull | workout | 2:54 | — | 3:07 | -0:13 |
| 8 | Run 4 | run | 6:37 | — | 5:49 | +0:48 |
| 9 | Burpee Broad Jump | workout | 2:58 | — | 2:58 | — |
| 10 | Run 5 | run | 6:31 | — | 5:50 | +0:41 |
| 11 | Row Erg | workout | 4:40 | — | 4:16 | +0:24 |
| 12 | Run 6 | run | 6:44 | — | 5:46 | +0:58 |
| 13 | Farmers Carry | workout | 1:50 | — | 1:49 | +0:01 |
| 14 | Run 7 | run | 6:15 | — | 5:39 | +0:36 |
| 15 | Sandbag Lunges | workout | 3:07 | — | 3:33 | -0:26 |
| 16 | Run 8 | run | 7:42 | — | 6:28 | +1:14 |
| 17 | Wall Balls | workout | 4:14 | — | 4:18 | -0:04 |