Dany Pieck, Sebastian Biesenbach
2022 Essen • Season 4
Male Doubles30-39
1:32:57
Total Time
52:53
Running Time
28:37
Workout Time
11:32
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dany Pieck, Sebastian Biesenbach
Workout Performance
Time per workout station vs division average
Div Avg
Dany Pieck, Sebastian Biesenbach
Race Progression
Cumulative time through the race
Div Avg
Dany Pieck, Sebastian Biesenbach
↑ Strengths
Fastest Run
6:07(Run 1)
Fastest Workout
1:24(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:08(Run 4)
Slowest Workout
5:34(Sandbag Lunges)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:32 | — | 8:11 | +3:21 |
| 2 | Run 1 | run | 6:07 | — | 4:54 | +1:13 |
| 3 | SkiErg | workout | 4:03 | — | 3:55 | +0:08 |
| 4 | Run 2 | run | 6:09 | — | 5:12 | +0:57 |
| 5 | Sled Push | workout | 2:37 | — | 1:56 | +0:41 |
| 6 | Run 3 | run | 6:31 | — | 5:43 | +0:48 |
| 7 | Sled Pull | workout | 3:31 | — | 3:07 | +0:24 |
| 8 | Run 4 | run | 7:08 | — | 5:49 | +1:19 |
| 9 | Burpee Broad Jump | workout | 3:16 | — | 2:58 | +0:18 |
| 10 | Run 5 | run | 6:48 | — | 5:50 | +0:58 |
| 11 | Row Erg | workout | 4:23 | — | 4:16 | +0:07 |
| 12 | Run 6 | run | 6:52 | — | 5:46 | +1:06 |
| 13 | Farmers Carry | workout | 1:24 | — | 1:49 | -0:25 |
| 14 | Run 7 | run | 6:14 | — | 5:39 | +0:35 |
| 15 | Sandbag Lunges | workout | 5:34 | — | 3:33 | +2:01 |
| 16 | Run 8 | run | 7:05 | — | 6:28 | +0:37 |
| 17 | Wall Balls | workout | 3:49 | — | 4:18 | -0:29 |