Denise Esser, Amalina Berger, Amalina Berger
2022 Essen • Season 4
Female Doubles16-29
1:22:10
Total Time
50:39
Running Time
25:01
Workout Time
6:34
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Denise Esser, Amalina Berger, Amalina Berger
Workout Performance
Time per workout station vs division average
Div Avg
Denise Esser, Amalina Berger, Amalina Berger
Race Progression
Cumulative time through the race
Div Avg
Denise Esser, Amalina Berger, Amalina Berger
↑ Strengths
Fastest Run
5:20(Run 1)
Fastest Workout
1:31(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:47(Run 8)
Slowest Workout
4:45(Row Erg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:34 | — | 8:19 | -1:45 |
| 2 | Run 1 | run | 5:20 | — | 5:36 | -0:16 |
| 3 | SkiErg | workout | 4:23 | — | 4:36 | -0:13 |
| 4 | Run 2 | run | 6:08 | — | 5:55 | +0:13 |
| 5 | Sled Push | workout | 1:56 | — | 2:04 | -0:08 |
| 6 | Run 3 | run | 6:25 | — | 6:13 | +0:12 |
| 7 | Sled Pull | workout | 2:52 | — | 3:52 | -1:00 |
| 8 | Run 4 | run | 6:04 | — | 6:16 | -0:12 |
| 9 | Burpee Broad Jump | workout | 3:56 | — | 3:47 | +0:09 |
| 10 | Run 5 | run | 6:34 | — | 6:23 | +0:11 |
| 11 | Row Erg | workout | 4:45 | — | 4:54 | -0:09 |
| 12 | Run 6 | run | 6:39 | — | 6:21 | +0:18 |
| 13 | Farmers Carry | workout | 1:31 | — | 1:58 | -0:27 |
| 14 | Run 7 | run | 6:46 | — | 6:18 | +0:28 |
| 15 | Sandbag Lunges | workout | 2:54 | — | 3:33 | -0:39 |
| 16 | Run 8 | run | 6:47 | — | 6:58 | -0:11 |
| 17 | Wall Balls | workout | 2:44 | — | 3:12 | -0:28 |