Patrick Dietrich
2022 Essen • Season 4
Male Pro25-29
1:32:24
Total Time
40:36
Running Time
40:32
Workout Time
11:21
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Patrick Dietrich
Workout Performance
Time per workout station vs division average
Div Avg
Patrick Dietrich
Race Progression
Cumulative time through the race
Div Avg
Patrick Dietrich
↑ Strengths
Fastest Run
4:38(Run 2)
Fastest Workout
2:58(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
6:33(Run 8)
Slowest Workout
7:22(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:21 | — | 7:39 | +3:42 |
| 2 | Run 1 | run | 4:40 | — | 4:17 | +0:23 |
| 3 | SkiErg | workout | 4:24 | — | 4:12 | +0:12 |
| 4 | Run 2 | run | 4:38 | — | 4:37 | +0:01 |
| 5 | Sled Push | workout | 5:24 | — | 5:14 | +0:10 |
| 6 | Run 3 | run | 5:02 | — | 5:14 | -0:12 |
| 7 | Sled Pull | workout | 6:26 | — | 6:37 | -0:11 |
| 8 | Run 4 | run | 5:11 | — | 5:08 | +0:03 |
| 9 | Burpee Broad Jump | workout | 5:43 | — | 4:34 | +1:09 |
| 10 | Run 5 | run | 4:58 | — | 5:12 | -0:14 |
| 11 | Row Erg | workout | 4:45 | — | 4:32 | +0:13 |
| 12 | Run 6 | run | 4:42 | — | 5:17 | -0:35 |
| 13 | Farmers Carry | workout | 2:58 | — | 2:25 | +0:33 |
| 14 | Run 7 | run | 4:54 | — | 5:11 | -0:17 |
| 15 | Sandbag Lunges | workout | 3:30 | — | 5:52 | -2:22 |
| 16 | Run 8 | run | 6:33 | — | 6:16 | +0:17 |
| 17 | Wall Balls | workout | 7:22 | — | 7:42 | -0:20 |