Dominik Basic, Marko Basic
2022 Essen • Season 4
Male Doubles16-29
1:42:56
Total Time
1:00:39
Running Time
30:17
Workout Time
12:05
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dominik Basic, Marko Basic
Workout Performance
Time per workout station vs division average
Div Avg
Dominik Basic, Marko Basic
Race Progression
Cumulative time through the race
Div Avg
Dominik Basic, Marko Basic
↑ Strengths
Fastest Run
6:02(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:42(Run 8)
Slowest Workout
5:30(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:05 | — | 8:11 | +3:54 |
| 2 | Run 1 | run | 6:02 | — | 4:54 | +1:08 |
| 3 | SkiErg | workout | 4:12 | — | 3:55 | +0:17 |
| 4 | Run 2 | run | 6:29 | — | 5:12 | +1:17 |
| 5 | Sled Push | workout | 2:17 | — | 1:56 | +0:21 |
| 6 | Run 3 | run | 7:17 | — | 5:43 | +1:34 |
| 7 | Sled Pull | workout | 3:20 | — | 3:07 | +0:13 |
| 8 | Run 4 | run | 8:05 | — | 5:49 | +2:16 |
| 9 | Burpee Broad Jump | workout | 2:58 | — | 2:58 | — |
| 10 | Run 5 | run | 8:26 | — | 5:50 | +2:36 |
| 11 | Row Erg | workout | 4:52 | — | 4:16 | +0:36 |
| 12 | Run 6 | run | 8:07 | — | 5:46 | +2:21 |
| 13 | Farmers Carry | workout | 2:02 | — | 1:49 | +0:13 |
| 14 | Run 7 | run | 7:35 | — | 5:39 | +1:56 |
| 15 | Sandbag Lunges | workout | 5:30 | — | 3:33 | +1:57 |
| 16 | Run 8 | run | 8:42 | — | 6:28 | +2:14 |
| 17 | Wall Balls | workout | 5:06 | — | 4:18 | +0:48 |