André Hanschke
2022 Essen • Season 4
Male Open45-49
1:35:00
Total Time
45:08
Running Time
39:32
Workout Time
10:25
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
André Hanschke
Workout Performance
Time per workout station vs division average
Div Avg
André Hanschke
Race Progression
Cumulative time through the race
Div Avg
André Hanschke
↑ Strengths
Fastest Run
4:39(Run 1)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
6:59(Run 8)
Slowest Workout
6:43(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:25 | — | 8:50 | +1:35 |
| 2 | Run 1 | run | 4:39 | — | 4:40 | -0:01 |
| 3 | SkiErg | workout | 4:33 | — | 4:26 | +0:07 |
| 4 | Run 2 | run | 5:00 | — | 5:00 | — |
| 5 | Sled Push | workout | 5:33 | — | 3:56 | +1:37 |
| 6 | Run 3 | run | 5:35 | — | 5:41 | -0:06 |
| 7 | Sled Pull | workout | 5:47 | — | 4:59 | +0:48 |
| 8 | Run 4 | run | 5:55 | — | 5:42 | +0:13 |
| 9 | Burpee Broad Jump | workout | 5:42 | — | 5:00 | +0:42 |
| 10 | Run 5 | run | 5:56 | — | 5:41 | +0:15 |
| 11 | Row Erg | workout | 4:39 | — | 4:46 | -0:07 |
| 12 | Run 6 | run | 5:35 | — | 5:41 | -0:06 |
| 13 | Farmers Carry | workout | 1:40 | — | 2:25 | -0:45 |
| 14 | Run 7 | run | 5:33 | — | 5:33 | — |
| 15 | Sandbag Lunges | workout | 4:55 | — | 5:32 | -0:37 |
| 16 | Run 8 | run | 6:59 | — | 6:41 | +0:18 |
| 17 | Wall Balls | workout | 6:43 | — | 6:53 | -0:10 |