Jannis Ntalos, Lars Krater
2022 Essen • Season 4
Male Doubles30-39
1:26:19
Total Time
47:05
Running Time
28:45
Workout Time
10:32
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jannis Ntalos, Lars Krater
Workout Performance
Time per workout station vs division average
Div Avg
Jannis Ntalos, Lars Krater
Race Progression
Cumulative time through the race
Div Avg
Jannis Ntalos, Lars Krater
↑ Strengths
Fastest Run
4:56(Run 7)
Fastest Workout
1:49(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:30(Run 1)
Slowest Workout
5:03(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:32 | — | 8:11 | +2:21 |
| 2 | Run 1 | run | 7:30 | — | 4:54 | +2:36 |
| 3 | SkiErg | workout | 3:55 | — | 3:55 | — |
| 4 | Run 2 | run | 5:34 | — | 5:12 | +0:22 |
| 5 | Sled Push | workout | 1:49 | — | 1:56 | -0:07 |
| 6 | Run 3 | run | 5:53 | — | 5:43 | +0:10 |
| 7 | Sled Pull | workout | 4:00 | — | 3:07 | +0:53 |
| 8 | Run 4 | run | 5:29 | — | 5:49 | -0:20 |
| 9 | Burpee Broad Jump | workout | 3:24 | — | 2:58 | +0:26 |
| 10 | Run 5 | run | 5:47 | — | 5:50 | -0:03 |
| 11 | Row Erg | workout | 4:34 | — | 4:16 | +0:18 |
| 12 | Run 6 | run | 5:59 | — | 5:46 | +0:13 |
| 13 | Farmers Carry | workout | 2:09 | — | 1:49 | +0:20 |
| 14 | Run 7 | run | 4:56 | — | 5:39 | -0:43 |
| 15 | Sandbag Lunges | workout | 3:51 | — | 3:33 | +0:18 |
| 16 | Run 8 | run | 6:02 | — | 6:28 | -0:26 |
| 17 | Wall Balls | workout | 5:03 | — | 4:18 | +0:45 |