Jens Kirschey, Chris Polednia
2022 Essen • Season 4
Male Doubles30-39
1:39:56
Total Time
59:06
Running Time
27:15
Workout Time
13:40
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jens Kirschey, Chris Polednia
Workout Performance
Time per workout station vs division average
Div Avg
Jens Kirschey, Chris Polednia
Race Progression
Cumulative time through the race
Div Avg
Jens Kirschey, Chris Polednia
↑ Strengths
Fastest Run
5:11(Run 1)
Fastest Workout
1:44(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:47(Run 8)
Slowest Workout
4:42(Sandbag Lunges)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:40 | — | 8:11 | +5:29 |
| 2 | Run 1 | run | 5:11 | — | 4:54 | +0:17 |
| 3 | SkiErg | workout | 3:59 | — | 3:55 | +0:04 |
| 4 | Run 2 | run | 7:25 | — | 5:12 | +2:13 |
| 5 | Sled Push | workout | 2:16 | — | 1:56 | +0:20 |
| 6 | Run 3 | run | 8:09 | — | 5:43 | +2:26 |
| 7 | Sled Pull | workout | 2:36 | — | 3:07 | -0:31 |
| 8 | Run 4 | run | 8:06 | — | 5:49 | +2:17 |
| 9 | Burpee Broad Jump | workout | 3:19 | — | 2:58 | +0:21 |
| 10 | Run 5 | run | 8:00 | — | 5:50 | +2:10 |
| 11 | Row Erg | workout | 4:08 | — | 4:16 | -0:08 |
| 12 | Run 6 | run | 6:51 | — | 5:46 | +1:05 |
| 13 | Farmers Carry | workout | 1:44 | — | 1:49 | -0:05 |
| 14 | Run 7 | run | 6:39 | — | 5:39 | +1:00 |
| 15 | Sandbag Lunges | workout | 4:42 | — | 3:33 | +1:09 |
| 16 | Run 8 | run | 8:47 | — | 6:28 | +2:19 |
| 17 | Wall Balls | workout | 4:31 | — | 4:18 | +0:13 |