Julia Esser, Sandra Wolters
2022 Essen • Season 4
Female Doubles30-39
1:31:51
Total Time
54:21
Running Time
29:30
Workout Time
8:02
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Julia Esser, Sandra Wolters
Workout Performance
Time per workout station vs division average
Div Avg
Julia Esser, Sandra Wolters
Race Progression
Cumulative time through the race
Div Avg
Julia Esser, Sandra Wolters
↑ Strengths
Fastest Run
6:10(Run 1)
Fastest Workout
1:58(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:09(Run 8)
Slowest Workout
5:05(Row Erg)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:02 | — | 8:19 | -0:17 |
| 2 | Run 1 | run | 6:10 | — | 5:36 | +0:34 |
| 3 | SkiErg | workout | 5:01 | — | 4:36 | +0:25 |
| 4 | Run 2 | run | 6:19 | — | 5:55 | +0:24 |
| 5 | Sled Push | workout | 2:06 | — | 2:04 | +0:02 |
| 6 | Run 3 | run | 6:47 | — | 6:13 | +0:34 |
| 7 | Sled Pull | workout | 4:25 | — | 3:52 | +0:33 |
| 8 | Run 4 | run | 7:06 | — | 6:16 | +0:50 |
| 9 | Burpee Broad Jump | workout | 3:38 | — | 3:47 | -0:09 |
| 10 | Run 5 | run | 7:08 | — | 6:23 | +0:45 |
| 11 | Row Erg | workout | 5:05 | — | 4:54 | +0:11 |
| 12 | Run 6 | run | 7:03 | — | 6:21 | +0:42 |
| 13 | Farmers Carry | workout | 1:58 | — | 1:58 | — |
| 14 | Run 7 | run | 6:43 | — | 6:18 | +0:25 |
| 15 | Sandbag Lunges | workout | 4:04 | — | 3:33 | +0:31 |
| 16 | Run 8 | run | 7:09 | — | 6:58 | +0:11 |
| 17 | Wall Balls | workout | 3:13 | — | 3:12 | +0:01 |