Hossam Magdy
2022 Essen • Season 4
Male Open25-29
1:42:22
Total Time
50:42
Running Time
45:58
Workout Time
11:46
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Hossam Magdy
Workout Performance
Time per workout station vs division average
Div Avg
Hossam Magdy
Race Progression
Cumulative time through the race
Div Avg
Hossam Magdy
↑ Strengths
Fastest Run
4:46(Run 1)
Fastest Workout
2:09(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:39(Run 8)
Slowest Workout
9:33(Sled Pull)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:46 | — | 8:50 | +2:56 |
| 2 | Run 1 | run | 4:46 | — | 4:40 | +0:06 |
| 3 | SkiErg | workout | 4:29 | — | 4:26 | +0:03 |
| 4 | Run 2 | run | 5:24 | — | 5:00 | +0:24 |
| 5 | Sled Push | workout | 5:01 | — | 3:56 | +1:05 |
| 6 | Run 3 | run | 5:37 | — | 5:41 | -0:04 |
| 7 | Sled Pull | workout | 9:33 | — | 4:59 | +4:34 |
| 8 | Run 4 | run | 5:13 | — | 5:42 | -0:29 |
| 9 | Burpee Broad Jump | workout | 4:33 | — | 5:00 | -0:27 |
| 10 | Run 5 | run | 5:25 | — | 5:41 | -0:16 |
| 11 | Row Erg | workout | 4:52 | — | 4:46 | +0:06 |
| 12 | Run 6 | run | 5:25 | — | 5:41 | -0:16 |
| 13 | Farmers Carry | workout | 2:09 | — | 2:25 | -0:16 |
| 14 | Run 7 | run | 5:15 | — | 5:33 | -0:18 |
| 15 | Sandbag Lunges | workout | 6:47 | — | 5:32 | +1:15 |
| 16 | Run 8 | run | 7:39 | — | 6:41 | +0:58 |
| 17 | Wall Balls | workout | 8:34 | — | 6:53 | +1:41 |