Melanie White, Aileen Holtz
2022 Essen • Season 4
Female Doubles30-39
1:32:30
Total Time
51:03
Running Time
31:37
Workout Time
9:56
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Melanie White, Aileen Holtz
Workout Performance
Time per workout station vs division average
Div Avg
Melanie White, Aileen Holtz
Race Progression
Cumulative time through the race
Div Avg
Melanie White, Aileen Holtz
↑ Strengths
Fastest Run
5:01(Run 1)
Fastest Workout
2:10(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:28(Run 8)
Slowest Workout
5:15(Row Erg)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:56 | — | 8:19 | +1:37 |
| 2 | Run 1 | run | 5:01 | — | 5:36 | -0:35 |
| 3 | SkiErg | workout | 4:50 | — | 4:36 | +0:14 |
| 4 | Run 2 | run | 5:26 | — | 5:55 | -0:29 |
| 5 | Sled Push | workout | 2:53 | — | 2:04 | +0:49 |
| 6 | Run 3 | run | 6:09 | — | 6:13 | -0:04 |
| 7 | Sled Pull | workout | 4:33 | — | 3:52 | +0:41 |
| 8 | Run 4 | run | 7:12 | — | 6:16 | +0:56 |
| 9 | Burpee Broad Jump | workout | 4:47 | — | 3:47 | +1:00 |
| 10 | Run 5 | run | 7:23 | — | 6:23 | +1:00 |
| 11 | Row Erg | workout | 5:15 | — | 4:54 | +0:21 |
| 12 | Run 6 | run | 6:07 | — | 6:21 | -0:14 |
| 13 | Farmers Carry | workout | 2:10 | — | 1:58 | +0:12 |
| 14 | Run 7 | run | 6:20 | — | 6:18 | +0:02 |
| 15 | Sandbag Lunges | workout | 4:15 | — | 3:33 | +0:42 |
| 16 | Run 8 | run | 7:28 | — | 6:58 | +0:30 |
| 17 | Wall Balls | workout | 2:54 | — | 3:12 | -0:18 |