Nils Flosbach, Lars Kleuters
2022 Essen • Season 4
Male Doubles16-29
1:09:14
Total Time
40:58
Running Time
21:13
Workout Time
7:07
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nils Flosbach, Lars Kleuters
Workout Performance
Time per workout station vs division average
Div Avg
Nils Flosbach, Lars Kleuters
Race Progression
Cumulative time through the race
Div Avg
Nils Flosbach, Lars Kleuters
↑ Strengths
Fastest Run
4:26(Run 1)
Fastest Workout
1:35(Burpee Broad Jump)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:28(Run 5)
Slowest Workout
3:58(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:07 | — | 8:11 | -1:04 |
| 2 | Run 1 | run | 4:26 | — | 4:54 | -0:28 |
| 3 | SkiErg | workout | 3:47 | — | 3:55 | -0:08 |
| 4 | Run 2 | run | 4:38 | — | 5:12 | -0:34 |
| 5 | Sled Push | workout | 1:49 | — | 1:56 | -0:07 |
| 6 | Run 3 | run | 5:22 | — | 5:43 | -0:21 |
| 7 | Sled Pull | workout | 2:36 | — | 3:07 | -0:31 |
| 8 | Run 4 | run | 5:25 | — | 5:49 | -0:24 |
| 9 | Burpee Broad Jump | workout | 1:35 | — | 2:58 | -1:23 |
| 10 | Run 5 | run | 5:28 | — | 5:50 | -0:22 |
| 11 | Row Erg | workout | 3:58 | — | 4:16 | -0:18 |
| 12 | Run 6 | run | 5:14 | — | 5:46 | -0:32 |
| 13 | Farmers Carry | workout | 1:52 | — | 1:49 | +0:03 |
| 14 | Run 7 | run | 5:04 | — | 5:39 | -0:35 |
| 15 | Sandbag Lunges | workout | 2:16 | — | 3:33 | -1:17 |
| 16 | Run 8 | run | 5:26 | — | 6:28 | -1:02 |
| 17 | Wall Balls | workout | 3:20 | — | 4:18 | -0:58 |