Nora-Jill Giesen, Chantal Brocksieper
2022 Essen • Season 4
Female Doubles16-29
1:20:16
Total Time
47:52
Running Time
24:46
Workout Time
7:42
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nora-Jill Giesen, Chantal Brocksieper
Workout Performance
Time per workout station vs division average
Div Avg
Nora-Jill Giesen, Chantal Brocksieper
Race Progression
Cumulative time through the race
Div Avg
Nora-Jill Giesen, Chantal Brocksieper
↑ Strengths
Fastest Run
5:32(Run 1)
Fastest Workout
1:40(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
6:26(Run 8)
Slowest Workout
4:50(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:42 | — | 8:19 | -0:37 |
| 2 | Run 1 | run | 5:32 | — | 5:36 | -0:04 |
| 3 | SkiErg | workout | 4:18 | — | 4:36 | -0:18 |
| 4 | Run 2 | run | 5:52 | — | 5:55 | -0:03 |
| 5 | Sled Push | workout | 1:40 | — | 2:04 | -0:24 |
| 6 | Run 3 | run | 6:05 | — | 6:13 | -0:08 |
| 7 | Sled Pull | workout | 2:58 | — | 3:52 | -0:54 |
| 8 | Run 4 | run | 6:09 | — | 6:16 | -0:07 |
| 9 | Burpee Broad Jump | workout | 3:10 | — | 3:47 | -0:37 |
| 10 | Run 5 | run | 5:53 | — | 6:23 | -0:30 |
| 11 | Row Erg | workout | 4:50 | — | 4:54 | -0:04 |
| 12 | Run 6 | run | 6:03 | — | 6:21 | -0:18 |
| 13 | Farmers Carry | workout | 1:52 | — | 1:58 | -0:06 |
| 14 | Run 7 | run | 5:56 | — | 6:18 | -0:22 |
| 15 | Sandbag Lunges | workout | 3:11 | — | 3:33 | -0:22 |
| 16 | Run 8 | run | 6:26 | — | 6:58 | -0:32 |
| 17 | Wall Balls | workout | 2:47 | — | 3:12 | -0:25 |