Rianne Rijkhoff, Miranda Noordam
2022 Essen • Season 4
Female Doubles40-49
1:27:39
Total Time
49:34
Running Time
30:40
Workout Time
7:31
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rianne Rijkhoff, Miranda Noordam
Workout Performance
Time per workout station vs division average
Div Avg
Rianne Rijkhoff, Miranda Noordam
Race Progression
Cumulative time through the race
Div Avg
Rianne Rijkhoff, Miranda Noordam
↑ Strengths
Fastest Run
5:46(Run 2)
Fastest Workout
1:48(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
6:55(Run 8)
Slowest Workout
5:33(Burpee Broad Jump)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:31 | — | 8:19 | -0:48 |
| 2 | Run 1 | run | 5:49 | — | 5:36 | +0:13 |
| 3 | SkiErg | workout | 4:40 | — | 4:36 | +0:04 |
| 4 | Run 2 | run | 5:46 | — | 5:55 | -0:09 |
| 5 | Sled Push | workout | 2:28 | — | 2:04 | +0:24 |
| 6 | Run 3 | run | 5:57 | — | 6:13 | -0:16 |
| 7 | Sled Pull | workout | 4:14 | — | 3:52 | +0:22 |
| 8 | Run 4 | run | 6:16 | — | 6:16 | — |
| 9 | Burpee Broad Jump | workout | 5:33 | — | 3:47 | +1:46 |
| 10 | Run 5 | run | 6:08 | — | 6:23 | -0:15 |
| 11 | Row Erg | workout | 4:53 | — | 4:54 | -0:01 |
| 12 | Run 6 | run | 6:16 | — | 6:21 | -0:05 |
| 13 | Farmers Carry | workout | 1:48 | — | 1:58 | -0:10 |
| 14 | Run 7 | run | 6:30 | — | 6:18 | +0:12 |
| 15 | Sandbag Lunges | workout | 3:58 | — | 3:33 | +0:25 |
| 16 | Run 8 | run | 6:55 | — | 6:58 | -0:03 |
| 17 | Wall Balls | workout | 3:06 | — | 3:12 | -0:06 |