Susanne Zwior, Sarah Offergeld-Adolf
2022 Essen • Season 4
Female Doubles30-39
1:30:32
Total Time
52:48
Running Time
29:38
Workout Time
8:09
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Susanne Zwior, Sarah Offergeld-Adolf
Workout Performance
Time per workout station vs division average
Div Avg
Susanne Zwior, Sarah Offergeld-Adolf
Race Progression
Cumulative time through the race
Div Avg
Susanne Zwior, Sarah Offergeld-Adolf
↑ Strengths
Fastest Run
6:12(Run 1)
Fastest Workout
2:07(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
6:53(Run 8)
Slowest Workout
5:10(Row Erg)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:09 | — | 8:19 | -0:10 |
| 2 | Run 1 | run | 6:12 | — | 5:36 | +0:36 |
| 3 | SkiErg | workout | 4:45 | — | 4:36 | +0:09 |
| 4 | Run 2 | run | 6:19 | — | 5:55 | +0:24 |
| 5 | Sled Push | workout | 2:07 | — | 2:04 | +0:03 |
| 6 | Run 3 | run | 6:50 | — | 6:13 | +0:37 |
| 7 | Sled Pull | workout | 4:15 | — | 3:52 | +0:23 |
| 8 | Run 4 | run | 6:45 | — | 6:16 | +0:29 |
| 9 | Burpee Broad Jump | workout | 4:18 | — | 3:47 | +0:31 |
| 10 | Run 5 | run | 6:39 | — | 6:23 | +0:16 |
| 11 | Row Erg | workout | 5:10 | — | 4:54 | +0:16 |
| 12 | Run 6 | run | 6:47 | — | 6:21 | +0:26 |
| 13 | Farmers Carry | workout | 2:12 | — | 1:58 | +0:14 |
| 14 | Run 7 | run | 6:26 | — | 6:18 | +0:08 |
| 15 | Sandbag Lunges | workout | 3:43 | — | 3:33 | +0:10 |
| 16 | Run 8 | run | 6:53 | — | 6:58 | -0:05 |
| 17 | Wall Balls | workout | 3:08 | — | 3:12 | -0:04 |