Thomas Simon, Gregor Simon
2022 Essen • Season 4
Male Doubles30-39
1:36:18
Total Time
55:41
Running Time
26:51
Workout Time
13:50
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Thomas Simon, Gregor Simon
Workout Performance
Time per workout station vs division average
Div Avg
Thomas Simon, Gregor Simon
Race Progression
Cumulative time through the race
Div Avg
Thomas Simon, Gregor Simon
↑ Strengths
Fastest Run
5:44(Run 1)
Fastest Workout
1:58(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
8:28(Run 8)
Slowest Workout
4:35(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:50 | — | 8:11 | +5:39 |
| 2 | Run 1 | run | 5:44 | — | 4:54 | +0:50 |
| 3 | SkiErg | workout | 3:54 | — | 3:55 | -0:01 |
| 4 | Run 2 | run | 6:20 | — | 5:12 | +1:08 |
| 5 | Sled Push | workout | 1:58 | — | 1:56 | +0:02 |
| 6 | Run 3 | run | 6:32 | — | 5:43 | +0:49 |
| 7 | Sled Pull | workout | 2:50 | — | 3:07 | -0:17 |
| 8 | Run 4 | run | 7:37 | — | 5:49 | +1:48 |
| 9 | Burpee Broad Jump | workout | 3:23 | — | 2:58 | +0:25 |
| 10 | Run 5 | run | 6:52 | — | 5:50 | +1:02 |
| 11 | Row Erg | workout | 4:35 | — | 4:16 | +0:19 |
| 12 | Run 6 | run | 6:48 | — | 5:46 | +1:02 |
| 13 | Farmers Carry | workout | 2:01 | — | 1:49 | +0:12 |
| 14 | Run 7 | run | 7:23 | — | 5:39 | +1:44 |
| 15 | Sandbag Lunges | workout | 3:50 | — | 3:33 | +0:17 |
| 16 | Run 8 | run | 8:28 | — | 6:28 | +2:00 |
| 17 | Wall Balls | workout | 4:20 | — | 4:18 | +0:02 |