Tristan Poschmann, Filip Nikolic
2022 Essen • Season 4
Male Doubles30-39
1:21:52
Total Time
48:42
Running Time
24:52
Workout Time
8:23
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tristan Poschmann, Filip Nikolic
Workout Performance
Time per workout station vs division average
Div Avg
Tristan Poschmann, Filip Nikolic
Race Progression
Cumulative time through the race
Div Avg
Tristan Poschmann, Filip Nikolic
↑ Strengths
Fastest Run
5:43(Run 1)
Fastest Workout
1:28(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
6:31(Run 8)
Slowest Workout
4:09(Sandbag Lunges)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:23 | — | 8:11 | +0:12 |
| 2 | Run 1 | run | 5:43 | — | 4:54 | +0:49 |
| 3 | SkiErg | workout | 3:57 | — | 3:55 | +0:02 |
| 4 | Run 2 | run | 5:44 | — | 5:12 | +0:32 |
| 5 | Sled Push | workout | 1:28 | — | 1:56 | -0:28 |
| 6 | Run 3 | run | 5:56 | — | 5:43 | +0:13 |
| 7 | Sled Pull | workout | 2:36 | — | 3:07 | -0:31 |
| 8 | Run 4 | run | 6:08 | — | 5:49 | +0:19 |
| 9 | Burpee Broad Jump | workout | 3:07 | — | 2:58 | +0:09 |
| 10 | Run 5 | run | 6:16 | — | 5:50 | +0:26 |
| 11 | Row Erg | workout | 4:02 | — | 4:16 | -0:14 |
| 12 | Run 6 | run | 6:19 | — | 5:46 | +0:33 |
| 13 | Farmers Carry | workout | 1:56 | — | 1:49 | +0:07 |
| 14 | Run 7 | run | 6:07 | — | 5:39 | +0:28 |
| 15 | Sandbag Lunges | workout | 4:09 | — | 3:33 | +0:36 |
| 16 | Run 8 | run | 6:31 | — | 6:28 | +0:03 |
| 17 | Wall Balls | workout | 3:37 | — | 4:18 | -0:41 |