Van Himbeeck, Frederic Pascal
2022 Essen • Season 4
Male Pro30-34
1:31:26
Total Time
39:04
Running Time
44:31
Workout Time
7:56
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Van Himbeeck, Frederic Pascal
Workout Performance
Time per workout station vs division average
Div Avg
Van Himbeeck, Frederic Pascal
Race Progression
Cumulative time through the race
Div Avg
Van Himbeeck, Frederic Pascal
↑ Strengths
Fastest Run
4:05(Run 1)
Fastest Workout
3:08(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:00(Run 8)
Slowest Workout
8:01(Sled Pull)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:56 | — | 7:39 | +0:17 |
| 2 | Run 1 | run | 4:05 | — | 4:17 | -0:12 |
| 3 | SkiErg | workout | 4:08 | — | 4:12 | -0:04 |
| 4 | Run 2 | run | 4:27 | — | 4:37 | -0:10 |
| 5 | Sled Push | workout | 7:35 | — | 5:14 | +2:21 |
| 6 | Run 3 | run | 5:02 | — | 5:14 | -0:12 |
| 7 | Sled Pull | workout | 8:01 | — | 6:37 | +1:24 |
| 8 | Run 4 | run | 4:40 | — | 5:08 | -0:28 |
| 9 | Burpee Broad Jump | workout | 3:11 | — | 4:34 | -1:23 |
| 10 | Run 5 | run | 4:59 | — | 5:12 | -0:13 |
| 11 | Row Erg | workout | 4:29 | — | 4:32 | -0:03 |
| 12 | Run 6 | run | 5:04 | — | 5:17 | -0:13 |
| 13 | Farmers Carry | workout | 3:08 | — | 2:25 | +0:43 |
| 14 | Run 7 | run | 4:50 | — | 5:11 | -0:21 |
| 15 | Sandbag Lunges | workout | 6:37 | — | 5:52 | +0:45 |
| 16 | Run 8 | run | 6:00 | — | 6:16 | -0:16 |
| 17 | Wall Balls | workout | 7:22 | — | 7:42 | -0:20 |