Andreas Licht, Dirk Buchholz
2022 Frankfurt • Season 4
Male Doubles30-39
1:16:08
Total Time
43:06
Running Time
23:35
Workout Time
13:11
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andreas Licht, Dirk Buchholz
Workout Performance
Time per workout station vs division average
Div Avg
Andreas Licht, Dirk Buchholz
Race Progression
Cumulative time through the race
Div Avg
Andreas Licht, Dirk Buchholz
↑ Strengths
Fastest Run
5:01(Run 2)
Fastest Workout
1:28(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:50(Run 8)
Slowest Workout
4:00(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:11 | — | 8:18 | +4:53 |
| 2 | Run 1 | run | 5:02 | — | 4:50 | +0:12 |
| 3 | SkiErg | workout | 3:49 | — | 3:54 | -0:05 |
| 4 | Run 2 | run | 5:01 | — | 5:00 | +0:01 |
| 5 | Sled Push | workout | 1:42 | — | 1:50 | -0:08 |
| 6 | Run 3 | run | 5:28 | — | 5:23 | +0:05 |
| 7 | Sled Pull | workout | 2:08 | — | 2:49 | -0:41 |
| 8 | Run 4 | run | 5:20 | — | 5:32 | -0:12 |
| 9 | Burpee Broad Jump | workout | 3:07 | — | 2:50 | +0:17 |
| 10 | Run 5 | run | 5:27 | — | 5:41 | -0:14 |
| 11 | Row Erg | workout | 4:00 | — | 4:15 | -0:15 |
| 12 | Run 6 | run | 5:26 | — | 5:29 | -0:03 |
| 13 | Farmers Carry | workout | 1:28 | — | 1:40 | -0:12 |
| 14 | Run 7 | run | 5:36 | — | 5:26 | +0:10 |
| 15 | Sandbag Lunges | workout | 3:38 | — | 3:26 | +0:12 |
| 16 | Run 8 | run | 5:50 | — | 6:18 | -0:28 |
| 17 | Wall Balls | workout | 3:43 | — | 4:09 | -0:26 |