Chiara Holzer, Anna-Maria Alles
2022 Frankfurt • Season 4
Female Doubles16-29
1:22:00
Total Time
49:45
Running Time
24:13
Workout Time
8:06
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chiara Holzer, Anna-Maria Alles
Workout Performance
Time per workout station vs division average
Div Avg
Chiara Holzer, Anna-Maria Alles
Race Progression
Cumulative time through the race
Div Avg
Chiara Holzer, Anna-Maria Alles
↑ Strengths
Fastest Run
6:00(Run 7)
Fastest Workout
1:45(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:33(Run 8)
Slowest Workout
4:23(SkiErg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:06 | — | 8:41 | -0:35 |
| 2 | Run 1 | run | 6:20 | — | 5:29 | +0:51 |
| 3 | SkiErg | workout | 4:23 | — | 4:38 | -0:15 |
| 4 | Run 2 | run | 6:05 | — | 5:48 | +0:17 |
| 5 | Sled Push | workout | 1:45 | — | 2:01 | -0:16 |
| 6 | Run 3 | run | 6:23 | — | 6:01 | +0:22 |
| 7 | Sled Pull | workout | 3:09 | — | 3:47 | -0:38 |
| 8 | Run 4 | run | 6:14 | — | 6:04 | +0:10 |
| 9 | Burpee Broad Jump | workout | 3:14 | — | 3:53 | -0:39 |
| 10 | Run 5 | run | 6:05 | — | 6:07 | -0:02 |
| 11 | Row Erg | workout | 4:09 | — | 4:51 | -0:42 |
| 12 | Run 6 | run | 6:09 | — | 6:05 | +0:04 |
| 13 | Farmers Carry | workout | 1:59 | — | 1:52 | +0:07 |
| 14 | Run 7 | run | 6:00 | — | 6:05 | -0:05 |
| 15 | Sandbag Lunges | workout | 2:36 | — | 3:30 | -0:54 |
| 16 | Run 8 | run | 6:33 | — | 7:00 | -0:27 |
| 17 | Wall Balls | workout | 2:58 | — | 3:04 | -0:06 |