Christoph Sehr, Alexander Jost
2022 Frankfurt • Season 4
Male Doubles50-59
1:24:18
Total Time
48:40
Running Time
27:20
Workout Time
8:24
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christoph Sehr, Alexander Jost
Workout Performance
Time per workout station vs division average
Div Avg
Christoph Sehr, Alexander Jost
Race Progression
Cumulative time through the race
Div Avg
Christoph Sehr, Alexander Jost
↑ Strengths
Fastest Run
5:28(Run 1)
Fastest Workout
1:38(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:15(Run 8)
Slowest Workout
4:30(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:24 | — | 8:18 | +0:06 |
| 2 | Run 1 | run | 5:28 | — | 4:50 | +0:38 |
| 3 | SkiErg | workout | 4:15 | — | 3:54 | +0:21 |
| 4 | Run 2 | run | 5:43 | — | 5:00 | +0:43 |
| 5 | Sled Push | workout | 2:24 | — | 1:50 | +0:34 |
| 6 | Run 3 | run | 6:05 | — | 5:23 | +0:42 |
| 7 | Sled Pull | workout | 3:04 | — | 2:49 | +0:15 |
| 8 | Run 4 | run | 6:15 | — | 5:32 | +0:43 |
| 9 | Burpee Broad Jump | workout | 3:27 | — | 2:50 | +0:37 |
| 10 | Run 5 | run | 6:26 | — | 5:41 | +0:45 |
| 11 | Row Erg | workout | 4:27 | — | 4:15 | +0:12 |
| 12 | Run 6 | run | 5:48 | — | 5:29 | +0:19 |
| 13 | Farmers Carry | workout | 1:38 | — | 1:40 | -0:02 |
| 14 | Run 7 | run | 5:43 | — | 5:26 | +0:17 |
| 15 | Sandbag Lunges | workout | 3:35 | — | 3:26 | +0:09 |
| 16 | Run 8 | run | 7:15 | — | 6:18 | +0:57 |
| 17 | Wall Balls | workout | 4:30 | — | 4:09 | +0:21 |