Gabriel Damm
2022 Frankfurt • Season 4
Male Open60-64
2:17:46
Total Time
1:24:00
Running Time
56:01
Workout Time
12:50
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gabriel Damm
Workout Performance
Time per workout station vs division average
Div Avg
Gabriel Damm
Race Progression
Cumulative time through the race
Div Avg
Gabriel Damm
↑ Strengths
Fastest Run
3:43(Run 2)
Fastest Workout
2:47(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
19:03(Run 4)
Slowest Workout
14:38(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:50 | — | 8:35 | +4:15 |
| 2 | Run 1 | run | 5:47 | — | 4:36 | +1:11 |
| 3 | SkiErg | workout | 5:00 | — | 4:22 | +0:38 |
| 4 | Run 2 | run | 3:43 | — | 4:58 | -1:15 |
| 5 | Sled Push | workout | 5:38 | — | 3:43 | +1:55 |
| 6 | Run 3 | run | 4:08 | — | 5:30 | -1:22 |
| 7 | Sled Pull | workout | 7:32 | — | 4:31 | +3:01 |
| 8 | Run 4 | run | 19:03 | — | 5:26 | +13:37 |
| 9 | Burpee Broad Jump | workout | 8:15 | — | 5:11 | +3:04 |
| 10 | Run 5 | run | 7:53 | — | 5:32 | +2:21 |
| 11 | Row Erg | workout | 5:54 | — | 4:42 | +1:12 |
| 12 | Run 6 | run | 11:27 | — | 5:20 | +6:07 |
| 13 | Farmers Carry | workout | 2:47 | — | 2:18 | +0:29 |
| 14 | Run 7 | run | 7:18 | — | 5:18 | +2:00 |
| 15 | Sandbag Lunges | workout | 6:17 | — | 5:11 | +1:06 |
| 16 | Run 8 | run | 9:44 | — | 6:35 | +3:09 |
| 17 | Wall Balls | workout | 14:38 | — | 6:29 | +8:09 |