Daniel Pfaff, Christian Schönbach
2022 Frankfurt • Season 4
Male Doubles30-39
1:19:30
Total Time
51:18
Running Time
26:20
Workout Time
6:56
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Daniel Pfaff, Christian Schönbach
Workout Performance
Time per workout station vs division average
Div Avg
Daniel Pfaff, Christian Schönbach
Race Progression
Cumulative time through the race
Div Avg
Daniel Pfaff, Christian Schönbach
↑ Strengths
Fastest Run
3:08(Run 3)
Fastest Workout
1:46(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
10:25(Run 4)
Slowest Workout
4:18(Row Erg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:56 | — | 8:18 | -1:22 |
| 2 | Run 1 | run | 4:05 | — | 4:50 | -0:45 |
| 3 | SkiErg | workout | 3:57 | — | 3:54 | +0:03 |
| 4 | Run 2 | run | 4:42 | — | 5:00 | -0:18 |
| 5 | Sled Push | workout | 2:05 | — | 1:50 | +0:15 |
| 6 | Run 3 | run | 3:08 | — | 5:23 | -2:15 |
| 7 | Sled Pull | workout | 2:50 | — | 2:49 | +0:01 |
| 8 | Run 4 | run | 10:25 | — | 5:32 | +4:53 |
| 9 | Burpee Broad Jump | workout | 4:02 | — | 2:50 | +1:12 |
| 10 | Run 5 | run | 6:14 | — | 5:41 | +0:33 |
| 11 | Row Erg | workout | 4:18 | — | 4:15 | +0:03 |
| 12 | Run 6 | run | 5:35 | — | 5:29 | +0:06 |
| 13 | Farmers Carry | workout | 1:46 | — | 1:40 | +0:06 |
| 14 | Run 7 | run | 5:38 | — | 5:26 | +0:12 |
| 15 | Sandbag Lunges | workout | 3:19 | — | 3:26 | -0:07 |
| 16 | Run 8 | run | 6:34 | — | 6:18 | +0:16 |
| 17 | Wall Balls | workout | 4:03 | — | 4:09 | -0:06 |