Jan-Willem Heim, Nils Heim
2022 Frankfurt • Season 4
Male Doubles30-39
1:11:32
Total Time
41:03
Running Time
24:03
Workout Time
6:29
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-Willem Heim, Nils Heim
Workout Performance
Time per workout station vs division average
Div Avg
Jan-Willem Heim, Nils Heim
Race Progression
Cumulative time through the race
Div Avg
Jan-Willem Heim, Nils Heim
↑ Strengths
Fastest Run
4:37(Run 1)
Fastest Workout
1:38(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:53(Run 8)
Slowest Workout
4:11(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:29 | — | 8:18 | -1:49 |
| 2 | Run 1 | run | 4:37 | — | 4:50 | -0:13 |
| 3 | SkiErg | workout | 3:37 | — | 3:54 | -0:17 |
| 4 | Run 2 | run | 4:58 | — | 5:00 | -0:02 |
| 5 | Sled Push | workout | 1:44 | — | 1:50 | -0:06 |
| 6 | Run 3 | run | 5:05 | — | 5:23 | -0:18 |
| 7 | Sled Pull | workout | 2:51 | — | 2:49 | +0:02 |
| 8 | Run 4 | run | 5:07 | — | 5:32 | -0:25 |
| 9 | Burpee Broad Jump | workout | 2:14 | — | 2:50 | -0:36 |
| 10 | Run 5 | run | 5:19 | — | 5:41 | -0:22 |
| 11 | Row Erg | workout | 4:06 | — | 4:15 | -0:09 |
| 12 | Run 6 | run | 5:01 | — | 5:29 | -0:28 |
| 13 | Farmers Carry | workout | 1:38 | — | 1:40 | -0:02 |
| 14 | Run 7 | run | 5:08 | — | 5:26 | -0:18 |
| 15 | Sandbag Lunges | workout | 3:41 | — | 3:26 | +0:15 |
| 16 | Run 8 | run | 5:53 | — | 6:18 | -0:25 |
| 17 | Wall Balls | workout | 4:11 | — | 4:09 | +0:02 |