Janos Nadj, Florian Göbel
2022 Frankfurt • Season 4
Male Doubles16-29
1:32:50
Total Time
53:43
Running Time
29:17
Workout Time
9:54
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Janos Nadj, Florian Göbel
Workout Performance
Time per workout station vs division average
Div Avg
Janos Nadj, Florian Göbel
Race Progression
Cumulative time through the race
Div Avg
Janos Nadj, Florian Göbel
↑ Strengths
Fastest Run
5:56(Run 1)
Fastest Workout
1:30(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:13(Run 8)
Slowest Workout
5:05(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:54 | — | 8:18 | +1:36 |
| 2 | Run 1 | run | 5:56 | — | 4:50 | +1:06 |
| 3 | SkiErg | workout | 4:16 | — | 3:54 | +0:22 |
| 4 | Run 2 | run | 6:20 | — | 5:00 | +1:20 |
| 5 | Sled Push | workout | 1:30 | — | 1:50 | -0:20 |
| 6 | Run 3 | run | 6:42 | — | 5:23 | +1:19 |
| 7 | Sled Pull | workout | 3:06 | — | 2:49 | +0:17 |
| 8 | Run 4 | run | 6:58 | — | 5:32 | +1:26 |
| 9 | Burpee Broad Jump | workout | 4:15 | — | 2:50 | +1:25 |
| 10 | Run 5 | run | 7:09 | — | 5:41 | +1:28 |
| 11 | Row Erg | workout | 4:21 | — | 4:15 | +0:06 |
| 12 | Run 6 | run | 6:56 | — | 5:29 | +1:27 |
| 13 | Farmers Carry | workout | 2:08 | — | 1:40 | +0:28 |
| 14 | Run 7 | run | 6:32 | — | 5:26 | +1:06 |
| 15 | Sandbag Lunges | workout | 5:05 | — | 3:26 | +1:39 |
| 16 | Run 8 | run | 7:13 | — | 6:18 | +0:55 |
| 17 | Wall Balls | workout | 4:36 | — | 4:09 | +0:27 |