Jochen Liß, Philipp Rath
2022 Frankfurt • Season 4
Male Doubles30-39
1:10:30
Total Time
40:37
Running Time
22:25
Workout Time
7:32
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jochen Liß, Philipp Rath
Workout Performance
Time per workout station vs division average
Div Avg
Jochen Liß, Philipp Rath
Race Progression
Cumulative time through the race
Div Avg
Jochen Liß, Philipp Rath
↑ Strengths
Fastest Run
4:31(Run 7)
Fastest Workout
1:22(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:38(Run 4)
Slowest Workout
4:23(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:32 | — | 8:18 | -0:46 |
| 2 | Run 1 | run | 5:10 | — | 4:50 | +0:20 |
| 3 | SkiErg | workout | 3:43 | — | 3:54 | -0:11 |
| 4 | Run 2 | run | 4:51 | — | 5:00 | -0:09 |
| 5 | Sled Push | workout | 1:31 | — | 1:50 | -0:19 |
| 6 | Run 3 | run | 5:11 | — | 5:23 | -0:12 |
| 7 | Sled Pull | workout | 2:21 | — | 2:49 | -0:28 |
| 8 | Run 4 | run | 5:38 | — | 5:32 | +0:06 |
| 9 | Burpee Broad Jump | workout | 2:25 | — | 2:50 | -0:25 |
| 10 | Run 5 | run | 5:20 | — | 5:41 | -0:21 |
| 11 | Row Erg | workout | 4:05 | — | 4:15 | -0:10 |
| 12 | Run 6 | run | 4:53 | — | 5:29 | -0:36 |
| 13 | Farmers Carry | workout | 1:22 | — | 1:40 | -0:18 |
| 14 | Run 7 | run | 4:31 | — | 5:26 | -0:55 |
| 15 | Sandbag Lunges | workout | 2:34 | — | 3:26 | -0:52 |
| 16 | Run 8 | run | 5:07 | — | 6:18 | -1:11 |
| 17 | Wall Balls | workout | 4:23 | — | 4:09 | +0:14 |