Wai-Yip Man
2022 Frankfurt • Season 4
Male Pro35-39
1:25:30
Total Time
38:57
Running Time
38:43
Workout Time
7:55
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man
↑ Strengths
Fastest Run
4:06(Run 1)
Fastest Workout
2:14(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
5:55(Run 8)
Slowest Workout
7:10(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:55 | — | 6:40 | +1:15 |
| 2 | Run 1 | run | 4:06 | — | 3:58 | +0:08 |
| 3 | SkiErg | workout | 4:13 | — | 4:05 | +0:08 |
| 4 | Run 2 | run | 4:22 | — | 4:15 | +0:07 |
| 5 | Sled Push | workout | 5:27 | — | 4:25 | +1:02 |
| 6 | Run 3 | run | 4:47 | — | 4:42 | +0:05 |
| 7 | Sled Pull | workout | 5:43 | — | 5:33 | +0:10 |
| 8 | Run 4 | run | 5:01 | — | 4:44 | +0:17 |
| 9 | Burpee Broad Jump | workout | 3:44 | — | 3:47 | -0:03 |
| 10 | Run 5 | run | 5:01 | — | 4:43 | +0:18 |
| 11 | Row Erg | workout | 4:35 | — | 4:20 | +0:15 |
| 12 | Run 6 | run | 4:54 | — | 4:37 | +0:17 |
| 13 | Farmers Carry | workout | 2:14 | — | 2:07 | +0:07 |
| 14 | Run 7 | run | 4:54 | — | 4:42 | +0:12 |
| 15 | Sandbag Lunges | workout | 5:37 | — | 4:58 | +0:39 |
| 16 | Run 8 | run | 5:55 | — | 5:39 | +0:16 |
| 17 | Wall Balls | workout | 7:10 | — | 6:38 | +0:32 |