Michelle Michalowski, Anne-Dorothee Steinkamp
2022 Frankfurt • Season 4
Female Doubles16-29
1:29:07
Total Time
50:25
Running Time
30:31
Workout Time
8:16
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michelle Michalowski, Anne-Dorothee Steinkamp
Workout Performance
Time per workout station vs division average
Div Avg
Michelle Michalowski, Anne-Dorothee Steinkamp
Race Progression
Cumulative time through the race
Div Avg
Michelle Michalowski, Anne-Dorothee Steinkamp
↑ Strengths
Fastest Run
5:44(Run 2)
Fastest Workout
1:48(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:07(Run 8)
Slowest Workout
5:26(SkiErg)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:16 | — | 8:41 | -0:25 |
| 2 | Run 1 | run | 6:07 | — | 5:29 | +0:38 |
| 3 | SkiErg | workout | 5:26 | — | 4:38 | +0:48 |
| 4 | Run 2 | run | 5:44 | — | 5:48 | -0:04 |
| 5 | Sled Push | workout | 2:20 | — | 2:01 | +0:19 |
| 6 | Run 3 | run | 6:04 | — | 6:01 | +0:03 |
| 7 | Sled Pull | workout | 4:14 | — | 3:47 | +0:27 |
| 8 | Run 4 | run | 6:11 | — | 6:04 | +0:07 |
| 9 | Burpee Broad Jump | workout | 4:38 | — | 3:53 | +0:45 |
| 10 | Run 5 | run | 6:31 | — | 6:07 | +0:24 |
| 11 | Row Erg | workout | 4:56 | — | 4:51 | +0:05 |
| 12 | Run 6 | run | 6:22 | — | 6:05 | +0:17 |
| 13 | Farmers Carry | workout | 1:48 | — | 1:52 | -0:04 |
| 14 | Run 7 | run | 6:22 | — | 6:05 | +0:17 |
| 15 | Sandbag Lunges | workout | 3:45 | — | 3:30 | +0:15 |
| 16 | Run 8 | run | 7:07 | — | 7:00 | +0:07 |
| 17 | Wall Balls | workout | 3:24 | — | 3:04 | +0:20 |