Monique Müller, Mario Unterstab
2022 Frankfurt • Season 4
Mixed Doubles16-29
1:14:30
Total Time
43:34
Running Time
23:31
Workout Time
11:18
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Monique Müller, Mario Unterstab
Workout Performance
Time per workout station vs division average
Div Avg
Monique Müller, Mario Unterstab
Race Progression
Cumulative time through the race
Div Avg
Monique Müller, Mario Unterstab
↑ Strengths
Fastest Run
4:36(Run 1)
Fastest Workout
1:48(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:20(Run 8)
Slowest Workout
4:16(Row Erg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:18 | — | 7:51 | +3:27 |
| 2 | Run 1 | run | 4:36 | — | 4:48 | -0:12 |
| 3 | SkiErg | workout | 3:45 | — | 4:07 | -0:22 |
| 4 | Run 2 | run | 4:59 | — | 5:00 | -0:01 |
| 5 | Sled Push | workout | 2:00 | — | 2:24 | -0:24 |
| 6 | Run 3 | run | 5:40 | — | 5:18 | +0:22 |
| 7 | Sled Pull | workout | 2:23 | — | 3:20 | -0:57 |
| 8 | Run 4 | run | 5:30 | — | 5:21 | +0:09 |
| 9 | Burpee Broad Jump | workout | 3:04 | — | 2:54 | +0:10 |
| 10 | Run 5 | run | 5:36 | — | 5:23 | +0:13 |
| 11 | Row Erg | workout | 4:16 | — | 4:24 | -0:08 |
| 12 | Run 6 | run | 5:28 | — | 5:22 | +0:06 |
| 13 | Farmers Carry | workout | 1:48 | — | 1:45 | +0:03 |
| 14 | Run 7 | run | 5:28 | — | 5:22 | +0:06 |
| 15 | Sandbag Lunges | workout | 2:47 | — | 3:37 | -0:50 |
| 16 | Run 8 | run | 6:20 | — | 6:05 | +0:15 |
| 17 | Wall Balls | workout | 3:28 | — | 4:17 | -0:49 |