Dirk Natzke
2022 Frankfurt • Season 4
Male Open50-54
1:37:55
Total Time
49:54
Running Time
36:34
Workout Time
11:32
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dirk Natzke
Workout Performance
Time per workout station vs division average
Div Avg
Dirk Natzke
Race Progression
Cumulative time through the race
Div Avg
Dirk Natzke
↑ Strengths
Fastest Run
5:18(Run 1)
Fastest Workout
2:06(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
9:26(Run 8)
Slowest Workout
5:59(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:32 | — | 8:35 | +2:57 |
| 2 | Run 1 | run | 5:18 | — | 4:36 | +0:42 |
| 3 | SkiErg | workout | 4:38 | — | 4:22 | +0:16 |
| 4 | Run 2 | run | 5:26 | — | 4:58 | +0:28 |
| 5 | Sled Push | workout | 3:46 | — | 3:43 | +0:03 |
| 6 | Run 3 | run | 5:44 | — | 5:30 | +0:14 |
| 7 | Sled Pull | workout | 5:05 | — | 4:31 | +0:34 |
| 8 | Run 4 | run | 5:50 | — | 5:26 | +0:24 |
| 9 | Burpee Broad Jump | workout | 4:38 | — | 5:11 | -0:33 |
| 10 | Run 5 | run | 5:50 | — | 5:32 | +0:18 |
| 11 | Row Erg | workout | 5:02 | — | 4:42 | +0:20 |
| 12 | Run 6 | run | 5:47 | — | 5:20 | +0:27 |
| 13 | Farmers Carry | workout | 2:06 | — | 2:18 | -0:12 |
| 14 | Run 7 | run | 6:38 | — | 5:18 | +1:20 |
| 15 | Sandbag Lunges | workout | 5:20 | — | 5:11 | +0:09 |
| 16 | Run 8 | run | 9:26 | — | 6:35 | +2:51 |
| 17 | Wall Balls | workout | 5:59 | — | 6:29 | -0:30 |