Max Rottstädt
2022 Frankfurt • Season 4
Male Open25-29
1:19:41
Total Time
38:36
Running Time
34:59
Workout Time
6:12
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Max Rottstädt
Workout Performance
Time per workout station vs division average
Div Avg
Max Rottstädt
Race Progression
Cumulative time through the race
Div Avg
Max Rottstädt
↑ Strengths
Fastest Run
3:40(Run 1)
Fastest Workout
2:21(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:50(Run 8)
Slowest Workout
6:39(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:12 | — | 8:35 | -2:23 |
| 2 | Run 1 | run | 3:40 | — | 4:36 | -0:56 |
| 3 | SkiErg | workout | 4:23 | — | 4:22 | +0:01 |
| 4 | Run 2 | run | 4:10 | — | 4:58 | -0:48 |
| 5 | Sled Push | workout | 3:22 | — | 3:43 | -0:21 |
| 6 | Run 3 | run | 4:28 | — | 5:30 | -1:02 |
| 7 | Sled Pull | workout | 4:21 | — | 4:31 | -0:10 |
| 8 | Run 4 | run | 6:21 | — | 5:26 | +0:55 |
| 9 | Burpee Broad Jump | workout | 5:03 | — | 5:11 | -0:08 |
| 10 | Run 5 | run | 4:27 | — | 5:32 | -1:05 |
| 11 | Row Erg | workout | 4:27 | — | 4:42 | -0:15 |
| 12 | Run 6 | run | 4:25 | — | 5:20 | -0:55 |
| 13 | Farmers Carry | workout | 2:21 | — | 2:18 | +0:03 |
| 14 | Run 7 | run | 4:19 | — | 5:18 | -0:59 |
| 15 | Sandbag Lunges | workout | 4:23 | — | 5:11 | -0:48 |
| 16 | Run 8 | run | 6:50 | — | 6:35 | +0:15 |
| 17 | Wall Balls | workout | 6:39 | — | 6:29 | +0:10 |