Alexander Wolf
2022 Frankfurt • Season 4
Male Open35-39
1:57:46
Total Time
1:13:34
Running Time
38:10
Workout Time
11:08
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander Wolf
Workout Performance
Time per workout station vs division average
Div Avg
Alexander Wolf
Race Progression
Cumulative time through the race
Div Avg
Alexander Wolf
↑ Strengths
Fastest Run
5:19(Run 1)
Fastest Workout
2:14(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
10:31(Run 7)
Slowest Workout
8:15(Burpee Broad Jump)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:08 | — | 8:35 | +2:33 |
| 2 | Run 1 | run | 5:19 | — | 4:36 | +0:43 |
| 3 | SkiErg | workout | 4:06 | — | 4:22 | -0:16 |
| 4 | Run 2 | run | 5:49 | — | 4:58 | +0:51 |
| 5 | Sled Push | workout | 4:14 | — | 3:43 | +0:31 |
| 6 | Run 3 | run | 8:39 | — | 5:30 | +3:09 |
| 7 | Sled Pull | workout | 5:09 | — | 4:31 | +0:38 |
| 8 | Run 4 | run | 9:41 | — | 5:26 | +4:15 |
| 9 | Burpee Broad Jump | workout | 8:15 | — | 5:11 | +3:04 |
| 10 | Run 5 | run | 9:32 | — | 5:32 | +4:00 |
| 11 | Row Erg | workout | 4:33 | — | 4:42 | -0:09 |
| 12 | Run 6 | run | 8:39 | — | 5:20 | +3:19 |
| 13 | Farmers Carry | workout | 2:14 | — | 2:18 | -0:04 |
| 14 | Run 7 | run | 10:31 | — | 5:18 | +5:13 |
| 15 | Sandbag Lunges | workout | 5:03 | — | 5:11 | -0:08 |
| 16 | Run 8 | run | 10:28 | — | 6:35 | +3:53 |
| 17 | Wall Balls | workout | 4:35 | — | 6:29 | -1:54 |