Anna-Katharina Bischof
2021 Hamburg • Season 4
Female Open30-34
1:18:15
Total Time
38:07
Running Time
32:28
Workout Time
7:45
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Anna-Katharina Bischof
Workout Performance
Time per workout station vs division average
Div Avg
Anna-Katharina Bischof
Race Progression
Cumulative time through the race
Div Avg
Anna-Katharina Bischof
↑ Strengths
Fastest Run
4:17(Run 1)
Fastest Workout
2:14(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:19(Run 8)
Slowest Workout
5:16(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:45 | — | 10:09 | -2:24 |
| 2 | Run 1 | run | 4:17 | — | 5:05 | -0:48 |
| 3 | SkiErg | workout | 4:54 | — | 5:02 | -0:08 |
| 4 | Run 2 | run | 4:28 | — | 5:26 | -0:58 |
| 5 | Sled Push | workout | 2:49 | — | 2:46 | +0:03 |
| 6 | Run 3 | run | 4:43 | — | 5:46 | -1:03 |
| 7 | Sled Pull | workout | 4:44 | — | 5:41 | -0:57 |
| 8 | Run 4 | run | 4:56 | — | 5:51 | -0:55 |
| 9 | Burpee Broad Jump | workout | 3:40 | — | 6:19 | -2:39 |
| 10 | Run 5 | run | 5:03 | — | 6:03 | -1:00 |
| 11 | Row Erg | workout | 4:51 | — | 5:18 | -0:27 |
| 12 | Run 6 | run | 4:47 | — | 5:51 | -1:04 |
| 13 | Farmers Carry | workout | 2:14 | — | 2:21 | -0:07 |
| 14 | Run 7 | run | 4:37 | — | 5:55 | -1:18 |
| 15 | Sandbag Lunges | workout | 4:00 | — | 5:03 | -1:03 |
| 16 | Run 8 | run | 5:19 | — | 6:58 | -1:39 |
| 17 | Wall Balls | workout | 5:16 | — | 4:53 | +0:23 |