Frederic Boll
2021 Hamburg • Season 4
Male Open30-34
1:45:36
Total Time
1:00:20
Running Time
41:47
Workout Time
11:33
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Frederic Boll
Workout Performance
Time per workout station vs division average
Div Avg
Frederic Boll
Race Progression
Cumulative time through the race
Div Avg
Frederic Boll
↑ Strengths
Fastest Run
3:12(Run 3)
Fastest Workout
2:18(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
13:45(Run 5)
Slowest Workout
8:57(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:33 | — | 10:08 | +1:25 |
| 2 | Run 1 | run | 4:35 | — | 4:31 | +0:04 |
| 3 | SkiErg | workout | 4:12 | — | 4:21 | -0:09 |
| 4 | Run 2 | run | 5:16 | — | 4:56 | +0:20 |
| 5 | Sled Push | workout | 3:04 | — | 2:39 | +0:25 |
| 6 | Run 3 | run | 3:12 | — | 5:29 | -2:17 |
| 7 | Sled Pull | workout | 4:00 | — | 4:57 | -0:57 |
| 8 | Run 4 | run | 5:37 | — | 5:33 | +0:04 |
| 9 | Burpee Broad Jump | workout | 8:08 | — | 5:23 | +2:45 |
| 10 | Run 5 | run | 13:45 | — | 6:00 | +7:45 |
| 11 | Row Erg | workout | 4:53 | — | 4:47 | +0:06 |
| 12 | Run 6 | run | 5:47 | — | 5:30 | +0:17 |
| 13 | Farmers Carry | workout | 2:18 | — | 2:19 | -0:01 |
| 14 | Run 7 | run | 6:12 | — | 5:34 | +0:38 |
| 15 | Sandbag Lunges | workout | 6:15 | — | 5:20 | +0:55 |
| 16 | Run 8 | run | 8:00 | — | 6:57 | +1:03 |
| 17 | Wall Balls | workout | 8:57 | — | 7:35 | +1:22 |