Daniel Froböse Vazquez, Yannik Keding
2021 Hamburg • Season 4
Male Doubles16-29
1:33:44
Total Time
55:48
Running Time
24:09
Workout Time
13:51
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Daniel Froböse Vazquez, Yannik Keding
Workout Performance
Time per workout station vs division average
Div Avg
Daniel Froböse Vazquez, Yannik Keding
Race Progression
Cumulative time through the race
Div Avg
Daniel Froböse Vazquez, Yannik Keding
↑ Strengths
Fastest Run
5:53(Run 1)
Fastest Workout
1:13(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
8:28(Run 8)
Slowest Workout
4:31(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:51 | — | 9:32 | +4:19 |
| 2 | Run 1 | run | 5:53 | — | 4:46 | +1:07 |
| 3 | SkiErg | workout | 4:04 | — | 3:55 | +0:09 |
| 4 | Run 2 | run | 6:21 | — | 5:05 | +1:16 |
| 5 | Sled Push | workout | 1:13 | — | 1:29 | -0:16 |
| 6 | Run 3 | run | 6:52 | — | 5:33 | +1:19 |
| 7 | Sled Pull | workout | 2:02 | — | 2:53 | -0:51 |
| 8 | Run 4 | run | 6:58 | — | 5:38 | +1:20 |
| 9 | Burpee Broad Jump | workout | 2:54 | — | 3:08 | -0:14 |
| 10 | Run 5 | run | 7:37 | — | 5:47 | +1:50 |
| 11 | Row Erg | workout | 4:11 | — | 4:20 | -0:09 |
| 12 | Run 6 | run | 6:51 | — | 5:35 | +1:16 |
| 13 | Farmers Carry | workout | 1:30 | — | 1:45 | -0:15 |
| 14 | Run 7 | run | 6:52 | — | 5:38 | +1:14 |
| 15 | Sandbag Lunges | workout | 3:43 | — | 3:32 | +0:11 |
| 16 | Run 8 | run | 8:28 | — | 6:40 | +1:48 |
| 17 | Wall Balls | workout | 4:31 | — | 4:29 | +0:02 |