Dennis Vollbrecht, Thore Trampenau
2021 Hamburg • Season 4
Male Doubles30-39
1:57:33
Total Time
1:05:56
Running Time
33:46
Workout Time
22:56
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dennis Vollbrecht, Thore Trampenau
Workout Performance
Time per workout station vs division average
Div Avg
Dennis Vollbrecht, Thore Trampenau
Race Progression
Cumulative time through the race
Div Avg
Dennis Vollbrecht, Thore Trampenau
↑ Strengths
Fastest Run
3:41(Run 2)
Fastest Workout
1:51(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
10:19(Run 8)
Slowest Workout
6:07(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 22:56 | — | 9:32 | +13:24 |
| 2 | Run 1 | run | 5:39 | — | 4:46 | +0:53 |
| 3 | SkiErg | workout | 4:19 | — | 3:55 | +0:24 |
| 4 | Run 2 | run | 3:41 | — | 5:05 | -1:24 |
| 5 | Sled Push | workout | 1:51 | — | 1:29 | +0:22 |
| 6 | Run 3 | run | 8:31 | — | 5:33 | +2:58 |
| 7 | Sled Pull | workout | 4:00 | — | 2:53 | +1:07 |
| 8 | Run 4 | run | 8:57 | — | 5:38 | +3:19 |
| 9 | Burpee Broad Jump | workout | 4:45 | — | 3:08 | +1:37 |
| 10 | Run 5 | run | 9:10 | — | 5:47 | +3:23 |
| 11 | Row Erg | workout | 5:19 | — | 4:20 | +0:59 |
| 12 | Run 6 | run | 7:12 | — | 5:35 | +1:37 |
| 13 | Farmers Carry | workout | 2:26 | — | 1:45 | +0:41 |
| 14 | Run 7 | run | 7:31 | — | 5:38 | +1:53 |
| 15 | Sandbag Lunges | workout | 4:59 | — | 3:32 | +1:27 |
| 16 | Run 8 | run | 10:19 | — | 6:40 | +3:39 |
| 17 | Wall Balls | workout | 6:07 | — | 4:29 | +1:38 |