Helen-Giovanna Döpke, Christina Sophia Döpke
2021 Hamburg • Season 4
Female Doubles16-29
1:15:25
Total Time
41:05
Running Time
26:41
Workout Time
7:43
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Helen-Giovanna Döpke, Christina Sophia Döpke
Workout Performance
Time per workout station vs division average
Div Avg
Helen-Giovanna Döpke, Christina Sophia Döpke
Race Progression
Cumulative time through the race
Div Avg
Helen-Giovanna Döpke, Christina Sophia Döpke
↑ Strengths
Fastest Run
4:20(Run 1)
Fastest Workout
1:48(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:11(Run 8)
Slowest Workout
4:48(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:43 | — | 11:34 | -3:51 |
| 2 | Run 1 | run | 4:20 | — | 5:28 | -1:08 |
| 3 | SkiErg | workout | 4:31 | — | 4:35 | -0:04 |
| 4 | Run 2 | run | 4:49 | — | 5:48 | -0:59 |
| 5 | Sled Push | workout | 1:48 | — | 1:41 | +0:07 |
| 6 | Run 3 | run | 5:01 | — | 6:00 | -0:59 |
| 7 | Sled Pull | workout | 3:46 | — | 3:55 | -0:09 |
| 8 | Run 4 | run | 5:03 | — | 6:11 | -1:08 |
| 9 | Burpee Broad Jump | workout | 3:40 | — | 3:55 | -0:15 |
| 10 | Run 5 | run | 5:23 | — | 6:27 | -1:04 |
| 11 | Row Erg | workout | 4:48 | — | 4:55 | -0:07 |
| 12 | Run 6 | run | 5:10 | — | 6:09 | -0:59 |
| 13 | Farmers Carry | workout | 1:57 | — | 1:56 | +0:01 |
| 14 | Run 7 | run | 5:11 | — | 6:17 | -1:06 |
| 15 | Sandbag Lunges | workout | 3:15 | — | 3:43 | -0:28 |
| 16 | Run 8 | run | 6:11 | — | 7:22 | -1:11 |
| 17 | Wall Balls | workout | 2:56 | — | 3:19 | -0:23 |