Joost Hillringhaus
2021 Hamburg • Season 4
Male Open35-39
1:45:06
Total Time
53:28
Running Time
40:34
Workout Time
11:08
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joost Hillringhaus
Workout Performance
Time per workout station vs division average
Div Avg
Joost Hillringhaus
Race Progression
Cumulative time through the race
Div Avg
Joost Hillringhaus
↑ Strengths
Fastest Run
5:38(Run 2)
Fastest Workout
2:13(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
10:34(Run 8)
Slowest Workout
7:43(Sandbag Lunges)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:08 | — | 10:08 | +1:00 |
| 2 | Run 1 | run | 5:48 | — | 4:31 | +1:17 |
| 3 | SkiErg | workout | 4:18 | — | 4:21 | -0:03 |
| 4 | Run 2 | run | 5:38 | — | 4:56 | +0:42 |
| 5 | Sled Push | workout | 2:13 | — | 2:39 | -0:26 |
| 6 | Run 3 | run | 6:14 | — | 5:29 | +0:45 |
| 7 | Sled Pull | workout | 4:57 | — | 4:57 | — |
| 8 | Run 4 | run | 6:14 | — | 5:33 | +0:41 |
| 9 | Burpee Broad Jump | workout | 6:54 | — | 5:23 | +1:31 |
| 10 | Run 5 | run | 6:42 | — | 6:00 | +0:42 |
| 11 | Row Erg | workout | 5:06 | — | 4:47 | +0:19 |
| 12 | Run 6 | run | 6:08 | — | 5:30 | +0:38 |
| 13 | Farmers Carry | workout | 2:29 | — | 2:19 | +0:10 |
| 14 | Run 7 | run | 6:13 | — | 5:34 | +0:39 |
| 15 | Sandbag Lunges | workout | 7:43 | — | 5:20 | +2:23 |
| 16 | Run 8 | run | 10:34 | — | 6:57 | +3:37 |
| 17 | Wall Balls | workout | 6:54 | — | 7:35 | -0:41 |