Jan-Daniel Bächer, Gerrit Kroll
2021 Hamburg • Season 4
Male Doubles30-39
1:28:39
Total Time
49:44
Running Time
29:30
Workout Time
9:30
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-Daniel Bächer, Gerrit Kroll
Workout Performance
Time per workout station vs division average
Div Avg
Jan-Daniel Bächer, Gerrit Kroll
Race Progression
Cumulative time through the race
Div Avg
Jan-Daniel Bächer, Gerrit Kroll
↑ Strengths
Fastest Run
5:17(Run 1)
Fastest Workout
1:38(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:21(Run 8)
Slowest Workout
5:14(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:30 | — | 9:32 | -0:02 |
| 2 | Run 1 | run | 5:17 | — | 4:46 | +0:31 |
| 3 | SkiErg | workout | 4:04 | — | 3:55 | +0:09 |
| 4 | Run 2 | run | 5:59 | — | 5:05 | +0:54 |
| 5 | Sled Push | workout | 1:38 | — | 1:29 | +0:09 |
| 6 | Run 3 | run | 6:20 | — | 5:33 | +0:47 |
| 7 | Sled Pull | workout | 3:12 | — | 2:53 | +0:19 |
| 8 | Run 4 | run | 6:13 | — | 5:38 | +0:35 |
| 9 | Burpee Broad Jump | workout | 4:30 | — | 3:08 | +1:22 |
| 10 | Run 5 | run | 6:30 | — | 5:47 | +0:43 |
| 11 | Row Erg | workout | 4:41 | — | 4:20 | +0:21 |
| 12 | Run 6 | run | 6:12 | — | 5:35 | +0:37 |
| 13 | Farmers Carry | workout | 1:58 | — | 1:45 | +0:13 |
| 14 | Run 7 | run | 5:56 | — | 5:38 | +0:18 |
| 15 | Sandbag Lunges | workout | 4:12 | — | 3:32 | +0:40 |
| 16 | Run 8 | run | 7:21 | — | 6:40 | +0:41 |
| 17 | Wall Balls | workout | 5:14 | — | 4:29 | +0:45 |