Jan Lukas Kroll, Justus Krogull
2021 Hamburg • Season 4
Male Doubles16-29
1:19:17
Total Time
43:51
Running Time
26:09
Workout Time
9:21
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan Lukas Kroll, Justus Krogull
Workout Performance
Time per workout station vs division average
Div Avg
Jan Lukas Kroll, Justus Krogull
Race Progression
Cumulative time through the race
Div Avg
Jan Lukas Kroll, Justus Krogull
↑ Strengths
Fastest Run
4:35(Run 1)
Fastest Workout
1:45(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:34(Run 8)
Slowest Workout
4:33(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:21 | — | 9:32 | -0:11 |
| 2 | Run 1 | run | 4:35 | — | 4:46 | -0:11 |
| 3 | SkiErg | workout | 3:48 | — | 3:55 | -0:07 |
| 4 | Run 2 | run | 5:17 | — | 5:05 | +0:12 |
| 5 | Sled Push | workout | 1:45 | — | 1:29 | +0:16 |
| 6 | Run 3 | run | 5:41 | — | 5:33 | +0:08 |
| 7 | Sled Pull | workout | 3:29 | — | 2:53 | +0:36 |
| 8 | Run 4 | run | 5:27 | — | 5:38 | -0:11 |
| 9 | Burpee Broad Jump | workout | 3:02 | — | 3:08 | -0:06 |
| 10 | Run 5 | run | 5:37 | — | 5:47 | -0:10 |
| 11 | Row Erg | workout | 4:28 | — | 4:20 | +0:08 |
| 12 | Run 6 | run | 5:27 | — | 5:35 | -0:08 |
| 13 | Farmers Carry | workout | 1:52 | — | 1:45 | +0:07 |
| 14 | Run 7 | run | 5:17 | — | 5:38 | -0:21 |
| 15 | Sandbag Lunges | workout | 3:12 | — | 3:32 | -0:20 |
| 16 | Run 8 | run | 6:34 | — | 6:40 | -0:06 |
| 17 | Wall Balls | workout | 4:33 | — | 4:29 | +0:04 |