Jonas Kahlfuss, Alexander Müller
2021 Hamburg • Season 4
Male Doubles16-29
1:17:14
Total Time
46:20
Running Time
23:43
Workout Time
12:14
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jonas Kahlfuss, Alexander Müller
Workout Performance
Time per workout station vs division average
Div Avg
Jonas Kahlfuss, Alexander Müller
Race Progression
Cumulative time through the race
Div Avg
Jonas Kahlfuss, Alexander Müller
↑ Strengths
Fastest Run
3:02(Run 2)
Fastest Workout
1:29(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:01(Run 8)
Slowest Workout
4:08(SkiErg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:14 | — | 9:32 | +2:42 |
| 2 | Run 1 | run | 5:17 | — | 4:46 | +0:31 |
| 3 | SkiErg | workout | 4:08 | — | 3:55 | +0:13 |
| 4 | Run 2 | run | 3:02 | — | 5:05 | -2:03 |
| 5 | Sled Push | workout | 1:29 | — | 1:29 | — |
| 6 | Run 3 | run | 5:28 | — | 5:33 | -0:05 |
| 7 | Sled Pull | workout | 2:52 | — | 2:53 | -0:01 |
| 8 | Run 4 | run | 5:24 | — | 5:38 | -0:14 |
| 9 | Burpee Broad Jump | workout | 2:50 | — | 3:08 | -0:18 |
| 10 | Run 5 | run | 5:24 | — | 5:47 | -0:23 |
| 11 | Row Erg | workout | 4:04 | — | 4:20 | -0:16 |
| 12 | Run 6 | run | 5:16 | — | 5:35 | -0:19 |
| 13 | Farmers Carry | workout | 1:37 | — | 1:45 | -0:08 |
| 14 | Run 7 | run | 5:32 | — | 5:38 | -0:06 |
| 15 | Sandbag Lunges | workout | 2:47 | — | 3:32 | -0:45 |
| 16 | Run 8 | run | 6:01 | — | 6:40 | -0:39 |
| 17 | Wall Balls | workout | 3:56 | — | 4:29 | -0:33 |