Lasse Möller, Paul-Jonas Hansen
2021 Hamburg • Season 4
Male Doubles30-39
1:15:19
Total Time
44:40
Running Time
22:41
Workout Time
8:04
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lasse Möller, Paul-Jonas Hansen
Workout Performance
Time per workout station vs division average
Div Avg
Lasse Möller, Paul-Jonas Hansen
Race Progression
Cumulative time through the race
Div Avg
Lasse Möller, Paul-Jonas Hansen
↑ Strengths
Fastest Run
4:56(Run 1)
Fastest Workout
1:32(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:24(Run 8)
Slowest Workout
4:06(Row Erg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:04 | — | 9:32 | -1:28 |
| 2 | Run 1 | run | 4:56 | — | 4:46 | +0:10 |
| 3 | SkiErg | workout | 3:45 | — | 3:55 | -0:10 |
| 4 | Run 2 | run | 5:15 | — | 5:05 | +0:10 |
| 5 | Sled Push | workout | 1:32 | — | 1:29 | +0:03 |
| 6 | Run 3 | run | 5:23 | — | 5:33 | -0:10 |
| 7 | Sled Pull | workout | 2:29 | — | 2:53 | -0:24 |
| 8 | Run 4 | run | 5:45 | — | 5:38 | +0:07 |
| 9 | Burpee Broad Jump | workout | 2:13 | — | 3:08 | -0:55 |
| 10 | Run 5 | run | 5:35 | — | 5:47 | -0:12 |
| 11 | Row Erg | workout | 4:06 | — | 4:20 | -0:14 |
| 12 | Run 6 | run | 5:42 | — | 5:35 | +0:07 |
| 13 | Farmers Carry | workout | 1:40 | — | 1:45 | -0:05 |
| 14 | Run 7 | run | 5:43 | — | 5:38 | +0:05 |
| 15 | Sandbag Lunges | workout | 3:09 | — | 3:32 | -0:23 |
| 16 | Run 8 | run | 6:24 | — | 6:40 | -0:16 |
| 17 | Wall Balls | workout | 3:46 | — | 4:29 | -0:43 |