Liza Madeleine Grube, Lea Marie Daniel
2021 Hamburg • Season 4
Female Doubles16-29
1:25:34
Total Time
48:16
Running Time
26:37
Workout Time
10:45
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Liza Madeleine Grube, Lea Marie Daniel
Workout Performance
Time per workout station vs division average
Div Avg
Liza Madeleine Grube, Lea Marie Daniel
Race Progression
Cumulative time through the race
Div Avg
Liza Madeleine Grube, Lea Marie Daniel
↑ Strengths
Fastest Run
5:25(Run 1)
Fastest Workout
1:46(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
7:02(Run 8)
Slowest Workout
4:57(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:45 | — | 11:34 | -0:49 |
| 2 | Run 1 | run | 5:25 | — | 5:28 | -0:03 |
| 3 | SkiErg | workout | 4:29 | — | 4:35 | -0:06 |
| 4 | Run 2 | run | 5:38 | — | 5:48 | -0:10 |
| 5 | Sled Push | workout | 1:46 | — | 1:41 | +0:05 |
| 6 | Run 3 | run | 5:41 | — | 6:00 | -0:19 |
| 7 | Sled Pull | workout | 3:10 | — | 3:55 | -0:45 |
| 8 | Run 4 | run | 5:56 | — | 6:11 | -0:15 |
| 9 | Burpee Broad Jump | workout | 3:43 | — | 3:55 | -0:12 |
| 10 | Run 5 | run | 6:08 | — | 6:27 | -0:19 |
| 11 | Row Erg | workout | 4:57 | — | 4:55 | +0:02 |
| 12 | Run 6 | run | 6:16 | — | 6:09 | +0:07 |
| 13 | Farmers Carry | workout | 2:02 | — | 1:56 | +0:06 |
| 14 | Run 7 | run | 6:14 | — | 6:17 | -0:03 |
| 15 | Sandbag Lunges | workout | 3:33 | — | 3:43 | -0:10 |
| 16 | Run 8 | run | 7:02 | — | 7:22 | -0:20 |
| 17 | Wall Balls | workout | 2:57 | — | 3:19 | -0:22 |