Wai-Yip Man
2021 Hamburg • Season 4
Male Pro35-39
1:35:15
Total Time
43:52
Running Time
39:43
Workout Time
11:46
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man
↑ Strengths
Fastest Run
4:24(Run 1)
Fastest Workout
2:04(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:12(Run 8)
Slowest Workout
7:46(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:46 | — | 8:13 | +3:33 |
| 2 | Run 1 | run | 4:24 | — | 4:08 | +0:16 |
| 3 | SkiErg | workout | 4:17 | — | 4:08 | +0:09 |
| 4 | Run 2 | run | 4:40 | — | 4:33 | +0:07 |
| 5 | Sled Push | workout | 3:55 | — | 3:34 | +0:21 |
| 6 | Run 3 | run | 5:57 | — | 5:09 | +0:48 |
| 7 | Sled Pull | workout | 6:02 | — | 6:08 | -0:06 |
| 8 | Run 4 | run | 5:04 | — | 5:04 | — |
| 9 | Burpee Broad Jump | workout | 4:50 | — | 4:22 | +0:28 |
| 10 | Run 5 | run | 5:56 | — | 5:13 | +0:43 |
| 11 | Row Erg | workout | 4:56 | — | 4:27 | +0:29 |
| 12 | Run 6 | run | 5:09 | — | 5:04 | +0:05 |
| 13 | Farmers Carry | workout | 2:04 | — | 2:21 | -0:17 |
| 14 | Run 7 | run | 5:32 | — | 5:10 | +0:22 |
| 15 | Sandbag Lunges | workout | 5:53 | — | 5:23 | +0:30 |
| 16 | Run 8 | run | 7:12 | — | 6:08 | +1:04 |
| 17 | Wall Balls | workout | 7:46 | — | 6:47 | +0:59 |