Manfred Veerkamp, Marcel Tome
2021 Hamburg • Season 4
Male Doubles40-49
1:45:43
Total Time
57:55
Running Time
27:35
Workout Time
20:18
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Manfred Veerkamp, Marcel Tome
Workout Performance
Time per workout station vs division average
Div Avg
Manfred Veerkamp, Marcel Tome
Race Progression
Cumulative time through the race
Div Avg
Manfred Veerkamp, Marcel Tome
↑ Strengths
Fastest Run
6:05(Run 1)
Fastest Workout
1:35(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
8:36(Run 8)
Slowest Workout
5:54(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 20:18 | — | 9:32 | +10:46 |
| 2 | Run 1 | run | 6:05 | — | 4:46 | +1:19 |
| 3 | SkiErg | workout | 4:04 | — | 3:55 | +0:09 |
| 4 | Run 2 | run | 6:17 | — | 5:05 | +1:12 |
| 5 | Sled Push | workout | 1:35 | — | 1:29 | +0:06 |
| 6 | Run 3 | run | 6:53 | — | 5:33 | +1:20 |
| 7 | Sled Pull | workout | 2:49 | — | 2:53 | -0:04 |
| 8 | Run 4 | run | 7:42 | — | 5:38 | +2:04 |
| 9 | Burpee Broad Jump | workout | 2:42 | — | 3:08 | -0:26 |
| 10 | Run 5 | run | 7:30 | — | 5:47 | +1:43 |
| 11 | Row Erg | workout | 4:38 | — | 4:20 | +0:18 |
| 12 | Run 6 | run | 7:39 | — | 5:35 | +2:04 |
| 13 | Farmers Carry | workout | 1:50 | — | 1:45 | +0:05 |
| 14 | Run 7 | run | 7:16 | — | 5:38 | +1:38 |
| 15 | Sandbag Lunges | workout | 4:02 | — | 3:32 | +0:30 |
| 16 | Run 8 | run | 8:36 | — | 6:40 | +1:56 |
| 17 | Wall Balls | workout | 5:54 | — | 4:29 | +1:25 |