Nikolas Zerth, Marcel Marks
2021 Hamburg • Season 4
Male Doubles30-39
1:20:44
Total Time
48:51
Running Time
21:26
Workout Time
10:33
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nikolas Zerth, Marcel Marks
Workout Performance
Time per workout station vs division average
Div Avg
Nikolas Zerth, Marcel Marks
Race Progression
Cumulative time through the race
Div Avg
Nikolas Zerth, Marcel Marks
↑ Strengths
Fastest Run
4:58(Run 1)
Fastest Workout
0:51(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:18(Run 8)
Slowest Workout
4:19(Row Erg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:33 | — | 9:32 | +1:01 |
| 2 | Run 1 | run | 4:58 | — | 4:46 | +0:12 |
| 3 | SkiErg | workout | 3:41 | — | 3:55 | -0:14 |
| 4 | Run 2 | run | 5:24 | — | 5:05 | +0:19 |
| 5 | Sled Push | workout | 0:51 | — | 1:29 | -0:38 |
| 6 | Run 3 | run | 5:42 | — | 5:33 | +0:09 |
| 7 | Sled Pull | workout | 2:08 | — | 2:53 | -0:45 |
| 8 | Run 4 | run | 6:06 | — | 5:38 | +0:28 |
| 9 | Burpee Broad Jump | workout | 2:02 | — | 3:08 | -1:06 |
| 10 | Run 5 | run | 6:14 | — | 5:47 | +0:27 |
| 11 | Row Erg | workout | 4:19 | — | 4:20 | -0:01 |
| 12 | Run 6 | run | 6:38 | — | 5:35 | +1:03 |
| 13 | Farmers Carry | workout | 1:41 | — | 1:45 | -0:04 |
| 14 | Run 7 | run | 6:34 | — | 5:38 | +0:56 |
| 15 | Sandbag Lunges | workout | 2:56 | — | 3:32 | -0:36 |
| 16 | Run 8 | run | 7:18 | — | 6:40 | +0:38 |
| 17 | Wall Balls | workout | 3:47 | — | 4:29 | -0:42 |